Smoky lentil stew with feta lemon curd
This is the kind of warm and hearty dinner that should be achievable, almost, from an empty fridge. It may be a depressing thought, but one that is incredibly consoling in times of need. A dinner where you could have got in from the airport, feeling cold and exhausted and into and even colder house, and can get straight to cooking from having a few good kitchen staples stocked in the cupboards - packets of lentils, jars of sundried tomatoes, dried herbs and spices, stock, passata and tomato paste. Its also something you can put together with great ease, making the base then everything into a pot, lid on, bath running and a glass of red wine poured. These dreary early months of the year scream for dinners like these. Healthy and comforting, slightly on a budget and also being mindful to cut back on your meat intake. We could have added smoked bacon, pancetta or chorizo cut into cubes, anything cured or smoked adds depth, but we quite like not eating meat all the time. Lentils are a great source of protein, also a good source of dietary fibre and iron, bringing a sort of earthiness to dishes which lends itself well to the more woodier herbs used. This dish really is quite delicious, scotch bonnets giving a different twist from the usual chillies, a distinctive warm, sweet taste and the feta lemon curd brings it all to life. This really is all you need for an evening in, we would recommend making more then enough and freezing in batches for easy go to dinners.
INGREDIENTS
2 onions, diced
2 celery sticks, finely chopped
1 fennel, diced
2 carrot, roughly chopped (nice to keep rustic)
4 garlic cloves, pressed
3 bay leaves
Small bunch of thyme, chopped
Sun dried tomatoes
1 scotch bonnet, finely chopped
1 tsp dried oregano
200ml white wine
2 tbsp tomato paste
1 tsp smoked paprika
500g Passata
300g Puy lentils
850 ml stock (chicken or vegetable)
1 tsp sugar
Big bunch of winter greens- cavalo nero or kale are good, roughly
chopped
Topping-
150g Feta
3 tbsp Yoghurt
Lemon zest
½ lemon juice
1 tbsp olive oil
Tarragon
INSTRUCTIONS
1.
Heat a medium sized pot with olive oil and sauté
your onions over a medium-low heat, with the chopped celery, fennel, carrot,
thyme and bay. Sweat down slowly for 20 minutes, making sure not to burn, you
want them to be sweet and caramelised. Then add the pressed garlic and chopped
scotch bonnet. Keep stirring and raise the heat.
2.
Add the remaining ingredients, barre the greens,
put the lid a jar and turn down when it hits boiling point- simmer for 30
minutes. Season well.
3.
Add your chopped winter greens, allow to wilt
and then take off the heat.
4.
Mash the feta in a bowl with a fork, until its
completely mashed (or do this in a blender to make sure smooth), then add the
yoghurt and mix well, add the olive oil, lemon zest and juice. Season well.
5.
Spoon your feta mix on top a bowl of hot lentil
stew with a good pinch of chopped tarragon.